Set a stopping amount outside the lobby
Decide what you can spare after essentials, then keep that amount separate. Use account time and deposit limits where available. When you reach your limit, close the game; borrowing or raising your stake won’t undo a loss.
Ask for a pause on your account
If opening the casino on your phone has become a habit you can’t control, ask the operator about a cooling-off period, account restrictions or self-exclusion. You can ask someone you trust to sit with you while you contact support.
Choose a call or a message
For free, confidential counselling through the South African Responsible Gambling Foundation, phone 0800 006 008 or message 076 675 0710 on WhatsApp.
Open the SARGF counselling page ↗
You can also ask for support if it’s another person’s gambling that’s affecting your life. You don’t have to handle it alone.
